Learn how to meditate

This guide leads you through a complete yet simplified meditation practice in the style of the Buddha. Each step gives you tasks to complete. Additional information is provided for each step in a summary, overview, goal, and tips.

For some tasks you will work with a breathing buddy called Ananda. He will work with you on the breath pacing tasks and provide helpful feedback whenever possible.

Practice meditation now

What exactly is meditation?

Getting beyond the common myths ...

Get an idea of what meditation is from an overview of what it is not.

Read common myths about meditation

HeartMath Institute

  • Inner Stillness and Silence

    Inner Stillness and Silence Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love. That's why, from the beginning of HeartMath, many of the tools and especially the technology has been designed to monitor and facilitate easier access to stillness and […]

    The post Inner Stillness and Silence appeared first on HeartMath Institute.

    Posted on 8 August 2017 | 12:00 am

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