Learn how to meditate

This guide leads you through a complete yet simplified meditation practice in the style of the Buddha. Each step gives you tasks to complete. Additional information is provided for each step in a summary, overview, goal, and tips.

For tasks where you work specifically with awareness of your relaxed breath, you will work with a breathing buddy called Ananda.

Practice meditation now

Attracted to healing

A blog about working with subtle states to enhance healing, creativity and life in general.

Read Attracted to Healing.

Mud Born

Positive emotions create physiological benefits. Learn how to generate them on demand at Mud Born, a 6-week meditation and biofeedback workshop. Find out more by emailing sangha.org.

Heart and brain working together for happiness

HeartMath Institute

Creativity News -- ScienceDaily