Learn how to meditate

This guide leads you through a complete yet simplified meditation practice in the style of the Buddha. Each step gives you tasks to complete. Additional information is provided for each step in a summary, overview, goal, and tips.

For some tasks you will work with a breathing buddy called Ananda. He will work with you on the breath pacing tasks and provide helpful feedback whenever possible.

Practice meditation now

What exactly is meditation?

Getting beyond the common myths ...

Get an idea of what meditation is from an overview of what it is not.

Read common myths about meditation

HeartMath Institute

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