Learn to meditate

Just sitting here

To ease into this intro to meditation, focus on just being here:

Find a way to sit relaxed, yet alert
Notice sounds for a few moments (such as noises in the environment or the sound of your breath)
Notice the physical feel of just being here, like your hips pressing into the seat or your feet touching the floor

When you're ready, click "Start".

Cancel Start

"What we are today comes from yesterday's thoughts. Our present thoughts build our life of tomorrow."