Learn to meditate

Body awareness

  • Follow the figure, releasing
    tensions as you go. Click Start.
Step 2: Becoming aware of body sensations
Once again, notice what it's like to just sit here. Keep your breath relaxed.
  1. Bring your attention to the top of your head
  2. Click "Start" and follow the figure, allowing your awareness to travel throughout your body
  3. As you notice both internal and external sensations, release tightness, pain or tension
Click "Next" to go to step 3, the "colors of your mind."
“By observing sensations as they change, you begin to release yourself from the drama (or trauma) that caused them.”