Learn to meditate

Just the breath

Step 1: Focusing on the breath

Only 2 minutes of relaxed breathing can restore calm and sense of presence.

Make sure your breath is relaxed
Optionally, you can breathe along with the figure (match its breath to your relaxed breath, not vice versa)
Click "Go" to use the timer

Click "Next" to work on step 2, awareness of body sensations.

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“Just as your physical state can affect your breath, you can use your breath to alter your physical state.”