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Health is the greatest possession
contentment, the greatest treasure
confidence, the greatest friend ...
—the Buddha

Find my meditation

As you answer, keep in mind your most important reasons for wanting to learn meditation. For example, all meditations benefit health and serenity to some degree. So when questions about doing meditation for stress and health benefits are asked, only answer yes if those reasons match your primary goals.

1. I'm most concerned with making my relationships more caring and enhancing healthy connectedness (this also applies to long distance relationships)

Yes No

2. I'd very much like to develop a greater sense of presence whether alone or with others

Yes No

3. I mostly want to transform myself, change my life

Yes No

4. I'd mostly like to explore or enhance my creativity

Yes No

5. I'm ok with the idea of entering a light trance

Yes No

6. I am most interested in physical ease or pain relief

Yes No

7. I'm highly interested in the dynamics of the unconscious and archetypes

Yes No

8. I'd like to participate in a type of meditation that allows me to enjoy nature

Yes No

9. I highly value the sacred dimension or am mostly interested in exploring the mysteries of life

Yes No

10. I mainly want to reduce stress

Yes No

11. I'm interested in exploring the nature of the self (the ego)

Yes No

12. I prefer a scientific or secular approach to things

Yes No

13. I am stuck in my head a lot, feeling disconnected

Yes No

14. I would like to be more objective and less emotionally reactive

Yes No

15. I am interested in conscious manifestation

Yes No

May you be filled with loving-kindness
May you be safe from harm
May you be well
May you be peaceful and at ease
May you be happy

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