Get to know your mind's habits by observing them without judgment.
- Select whether you are "foggy" or "clear" and whether you are "distracted" or "focused"
- Choose a color that represents your predominant feeling
- Check the graph to see your newly added dot
Check the dot on the graph. The closer it is to the orange line, the better it is for your health and decision-making.
When you're ready, click "Next" to begin "Cultivating wisdom".