Meditation techniques

• Be a Buddha for one day Best for: Regaining sense of playfulness

  Short, easy practices that move us away from intensity and toward effortlessness.

• The "Wishie" meditation Best for: Rekindling positive emotions and creativity

  A short practice using the Law of Attraction to build a sense of presence, encourage a positive mindset and realize possibilities.

• Three-minute meditation Best for: Quick resets during the work day

  A taste of meditation suitable for busy schedules, providing basic tools to observe the breath and calm the nervous system.