Which meditation is best?
You can never go wrong by starting out with insight (also known as vipassana) and lovingkindness meditations.
Learning these two types of meditation builds a foundation from which to explore other types and evaluate whether they are right for you.
After some time, your practice will be like the two wheels of a bicycle going the extra mile to help you find the right path. Your life's journey will change.
You can explore meditation suggestions by taking this quiz.